Just swallow with water. One capsule needs to be taken 30 minutes before sexual activity. It will take longer to work if taken after food. Do not take more than one capsule every 72 hours.
If taken as instructed, one packet will last 15 days. Each pack contains 4 capsules made with 100% natural herbs.
Main Ingredients are: Wolfberry Fruit, Dodder Seed, Fleece-flower Root, and Grassy Privet.